Vitamine B12
| Guhindura Ibikoresho | Vitamine B12 1% - Methylcobalamin Vitamine B12 1% - Cyanocobalamin Vitamine B12 99% - Methylcobalamin Vitamine B12 99% - Cyanocobalamin |
| Cas No. | 68-19-9 |
| Imiti yimiti | C63H89CoN14O14P |
| Gukemura | Kubora mumazi |
| Ibyiciro | Inyongera, Vitamine / Minerval |
| Porogaramu | Kumenya, Kongera Immune |
Vitamine B12 nintungamubiri zifasha kugumana imitsi yumubiri ningirangingo zamaraso kandi bikanafasha gukora ADN, ingirabuzima fatizo ngirabuzimafatizo zose. Vitamine B12 nayo ifasha kwirinda ubwoko bwakubura amarasobita megaloblastiquekubura amarasoibyo bituma abantu baruha kandi bafite intege nke. Intambwe ebyiri zirakenewe kugirango umubiri winjire vitamine B12 mu biryo.
Vitamine B12 igira uruhare runini mubice byinshi byubuzima kandi irashobora gushyigikira ubuzima bwamagufwa, imisemburo itukura yamaraso, urwego rwingufu, hamwe nikirere. Kurya indyo yuzuye cyangwa gufata inyongeramusaruro birashobora kugufasha kumenya neza ko ukeneye ibyo ukeneye.
Vitamine B12, izwi kandi nka cobalamin, ni vitamine y'ingenzi umubiri wawe ukeneye ariko udashobora gutanga.
Biboneka mubisanzwe mubikomoka ku nyamaswa, ariko kandi byongewe kubiribwa bimwe na bimwe kandi biboneka nk'inyongera mu kanwa cyangwa inshinge.
Vitamine B12 ifite uruhare runini mu mubiri wawe. Ifasha imikorere isanzwe ya selile nervice yawe kandi irakenewe kugirango habeho selile itukura hamwe na synthesis ya ADN.
Ku bantu benshi bakuze, amafaranga asabwa yo kurya (RDA) ni microgramo 2.4 (mcg), nubwo ari hejuru kubantu batwite cyangwa bonsa.
Vitamine B12 irashobora kugirira akamaro umubiri wawe muburyo butangaje, nko kongera imbaraga, kunoza kwibuka, no gufasha kwirinda indwara z'umutima.
Vitamine B12 igira uruhare runini mu gufasha umubiri wawe gukora selile zitukura.
Vitamine B12 nkeya itera kugabanuka kwimikorere yumutuku wamaraso kandi bikabuza gukura neza.
Utugingo ngengabuzima dutukura dufite ubuzima bwiza ni duto kandi tuzengurutse, mu gihe biba binini kandi ubusanzwe ova mu gihe vitamine B12 ibuze.
Bitewe niyi miterere nini kandi idasanzwe, selile yamaraso itukura ntishobora kuva mumitsi yamagufa ikinjira mumaraso ku kigero gikwiye, bigatuma anemiya ya megaloblastique.
Iyo ufite amaraso make, umubiri wawe ntuba ufite selile zitukura zihagije zo gutwara ogisijeni mumubiri wawe wingenzi. Ibi birashobora gutera ibimenyetso nkumunaniro nintege nke.
Urwego rwa vitamine B12 rukwiye ni urufunguzo rwo gutwita neza. Nibyingenzi mukurinda ubumuga bwubwonko nu mugongo.
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