Vitamine B12
| Ihinduka ry'ibikubiye mu gikoresho | Vitamine B12 1% - Methylcobalamin Vitamine B12 1% - Cyanocobalamin Vitamine B12 99% - Methylcobalamin Vitamine B12 99% - Cyanocobalamin |
| Nimero y'ikiguzi | 68-19-9 |
| Formula y'ibinyabutabire | C63H89CoN14O14P |
| Gushonga | Ishongesha mu mazi |
| Ibyiciro | Inyongeramusaruro, Vitamine / Mineral |
| Porogaramu | Kongera ubushobozi bwo gutekereza no kongera ubudahangarwa bw'umubiri |
Vitamine B12 ni intungamubiri ifasha imitsi n'uturemangingo tw'amaraso mu mubiri kugira ubuzima bwiza, ikanafasha mu gukora ADN, imiterere y'uturemangingo twose. Vitamine B12 ifasha kandi gukumira ubwoko bwakubura amarasobyitwa megaloblastickubura amarasoIbyo bituma abantu bananirwa kandi bagacika intege. Intambwe ebyiri zirakenewe kugira ngo umubiri ushobore kwinjiza Vitamine B12 mu biribwa.
Vitamine B12 igira uruhare runini mu bintu byinshi by’ubuzima kandi ishobora gufasha amagufwa, gukora uturemangingo dutukura tw’amaraso, imbaraga, n’amarangamutima. Kurya indyo yuzuye cyangwa gufata inyunganiramirire bishobora gufasha kwemeza ko uhaza ibyo ukeneye.
Vitamine B12, izwi kandi nka cobalamin, ni vitamine y'ingenzi umubiri wawe ukeneye ariko udashobora gukora.
Iboneka mu bikomoka ku matungo mu buryo busanzwe, ariko kandi yongerwa ku biribwa bimwe na bimwe kandi iboneka nk'inyongera cyangwa inshinge zo mu kanwa.
Vitamine B12 ifite inshingano nyinshi mu mubiri wawe. Ifasha imikorere isanzwe y'uturemangingo tw'imitsi yawe kandi irakenewe mu ikorwa ry'uturemangingo dutukura tw'amaraso no gukora ADN.
Ku bantu bakuru benshi, ikiguzi cy’imirire gisabwa (RDA) ni mikorogarama 2.4 (mcg), nubwo ari kinini ku bantu batwite cyangwa bonsa.
Vitamine B12 ishobora gufasha umubiri wawe mu buryo butangaje, nko kongera imbaraga zawe, kunoza kwibuka kwawe, no gufasha mu kwirinda indwara z'umutima.
Vitamine B12 igira uruhare runini mu gufasha umubiri wawe gukora uturemangingo dutukura tw'amaraso.
Kugabanuka kwa vitamine B12 bitera kugabanuka kw'uturemangingo dutukura tw'amaraso kandi bigatuma tudakura neza.
Uturemangingo tw’amaraso dutukura dufite ubuzima bwiza ni duto kandi twizengurutse, mu gihe tuba tunini kandi akenshi tukaba nk’utubumbe tw’inyuma mu gihe umuntu abuze vitamine B12.
Bitewe n'iyi miterere minini kandi idahuye, uturemangingo dutukura tw'amaraso ntidushobora kuva mu musemburo w'amagufwa tujya mu maraso ku muvuduko ukwiye, bigatera indwara yo kubura amaraso mu buryo bukabije.
Iyo ufite ikibazo cyo kubura amaraso, umubiri wawe ntuba ufite uturemangingo dutukura duhagije two gutwara umwuka wa ogisijeni mu ngingo zawe z'ingenzi. Ibi bishobora gutera ibimenyetso nko kunanirwa no gucika intege.
Kugera ku rugero rukwiye rwa Vitamine B12 ni ingenzi kugira ngo umuntu atwite neza. Ni ingenzi mu kwirinda ibibazo byo kubyara mu bwonko no mu ruti rw'umugongo.
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