Vitamine B12
| Itandukaniro | Vitamin B12 1% - Methylcobalamin Vitamin B12 1% - cyanocobalamin Vitamine B12 99% - Methylcobalamin Vitamine B12 99% - Cyanocobalamin |
| CAS OYA | 68-19-9 |
| Formulaire | C63h89con14o14p |
| Kudashoboka | Gushonga mumazi |
| Ibyiciro | INSHINGANO, Vitamine / Amabuye y'agaciro |
| Porogaramu | Cognitive, kuzamura ubudacumu |
Vitamine B12 ni intungamubiri zifasha kubika imitsi yumubiri na selile zifite ubuzima bwiza kandi bifasha gukora ADN, ibikoresho bya genetike muri selile zose. Vitamine B12 ifasha kandi gukumira ubwoko bwaanemiaYitwa megaloblasticanemiaibyo bituma abantu bananiwe kandi bafite intege nke. Intambwe ebyiri zirasabwa kugirango umubiri uhitemo Vitamine B12 uhereye kubiryo.
Vitamine B12 ifite uruhare runini mu bintu byinshi by'ubuzima kandi bushobora gushyigikira amagufwa y'amagufwa, imishinga y'amaraso itukura, urwego rw'ingufu, no kubeshya. Kurya indyo yuzuye cyangwa gufata inyongera birashobora gufasha kwemeza ko uhuye nibyo ukeneye.
Vitamine B12, uzwi kandi ku izina rya Cobalamimin, ni vitamine z'ingenzi umubiri wawe ukeneye ariko udashobora kubyara.
Iboneka mubisanzwe mubicuruzwa byinyamaswa, ariko kandi byongewe ku biribwa bimwe na bimwe kandi biboneka nk'inyongera cyangwa inshinge.
Vitamine B12 ifite uruhare runini mumubiri wawe. Ishyigikira imikorere isanzwe yingirabuzimafatizo zawe kandi irakenewe kuri selile itukura na synthesis ya ADN.
Kubantu bakuru benshi, amafaranga yimirire yasabye (RDA) ni microgramu 2,4 (mcg), nubwo ari hejuru kubantu batwite cyangwa bonsa.
Vitamine B12 irashobora kugirira akamaro umubiri wawe muburyo butangaje, nko kuzamura imbaraga zawe, kunoza kwibuka, no gufasha kwirinda indwara zumutima.
Vitamine B12 ifite uruhare runini mugufasha umubiri wawe gutanga selile zitukura.
Abayobozi ba vitamine B12 batera kugabanuka kwamamara yamaraso itukura kandi bababuza gutera imbere neza.
Amaraso atukura meza ni mato kandi akazengurutse, mugihe bahinduka manini kandi mubisanzwe oval mugihe cya vitamine B12.
Kubera iyo miterere nini kandi idasanzwe, selile zitukura ntizishobora kuva mu magufa mu maraso mu maraso ku buryo bukwiye, bigatera anemia ya megaloblastique.
Iyo ufite amaraso ya anemia, umubiri wawe udafite selile zitukura zihagije zo gutwara ogisijeni mu nzego zawe zingenzi. Ibi birashobora guteza ibimenyetso nkumunaniro n'intege nke.
Vitamine B12 ikwiye ni urufunguzo rwo gutwita neza. Ni ngombwa gukumira ubwonko n'umugongo.
Serivise yo gutanga ibikoresho
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