Vitamine B5 (Acide Pantothenique)
| Guhindura Ibikoresho | N / A. |
| Cas No. | 79-83-4 |
| Imiti yimiti | C9H17NO5 |
| Gukemura | Kubora mumazi |
| Ibyiciro | Inyongera, Vitamine / Minerval |
| Porogaramu | Kurwanya Inflammatory - Ubuzima buhuriweho, Antioxydants, Kumenya, Inkunga y'ingufu |
Inyungu zubuzima bwa vitamine B5, izwi kandi nka acide pantothenique, harimo kugabanya indwara nka asima, guta umusatsi, allergie, guhangayika no guhangayika, indwara zubuhumekero, nibibazo byumutima. Ifasha kandi kongera ubudahangarwa, kugabanya osteoarthritis nibimenyetso byo gusaza, kongera imbaraga zubwoko butandukanye bwanduye, gutera imikurire yumubiri, no gucunga indwara zuruhu.
Abantu bose bazi ko vitamine ari zimwe mu ntungamubiri zingenzi mu mirire yawe ya buri munsi. Nubwo bimeze bityo ariko, birasa nkaho abantu batitaye kuburyo babona vitamine zabo, zitera abantu benshi kurwara kubura.
Muri vitamine B zose, vitamine B5, cyangwa aside pantothenike, ni imwe mu zikunze kwibagirana. Hamwe n'ibimaze kuvugwa, nimwe muri vitamine zingenzi mumatsinda. Tubivuze mu buryo bworoshe, vitamine B5 (acide pantothenique) ni ngombwa mu gukora uturemangingo dushya tw'amaraso no guhindura ibiribwa inguvu.
Vitamine B zose zifasha guhindura ibiryo imbaraga; zifite akamaro kandi mu igogora, umwijima muzima, hamwe na sisitemu y'imitsi, kubyara uturemangingo tw'amaraso atukura, kunoza icyerekezo, gukura uruhu rwiza n'umusatsi, no gukora imisemburo ijyanye no guhangayika no guhuza ibitsina muri glande ya adrenal.
Vitamine B5 ni ngombwa kugirango metabolism ibe nziza ndetse nuruhu rwiza. Ikoreshwa kandi mugushushanya coenzyme A (CoA), ifasha inzira nyinshi mumubiri (nko kumena aside irike). Ibura rya vitamine ni gake cyane ariko imiterere nayo irakomeye cyane niba ihari.
Hatariho vitamine B5 ihagije, urashobora guhura nibimenyetso nko kunanirwa, kumva utwitse, kubabara umutwe, kudasinzira, cyangwa umunaniro. Akenshi, kubura vitamine B5 biragoye kumenya bitewe nuburyo ikoreshwa ryayo mu mubiri.
Hashingiwe ku byifuzo byatanzwe n’ikigo cy’Amerika gishinzwe ibiryo n’imirire cy’ikigo cy’ubuvuzi cya National Academy of Science Institute of Medicine, abagabo n’abagore bakuze bagomba kurya miligarama 5 za vitamine B5 buri munsi. Abagore batwite bagomba gufata miligarama 6, naho abagore bonsa bagomba gufata miligarama 7.
Urwego rusabwa rwo gufata abana rutangirira kuri miligarama 1,7 kugeza kumezi 6, miligarama 1.8 kugeza kumezi 12, miligarama 2 kugeza kumyaka 3, miligarama 3 kugeza kumyaka 8, miligarama 4 kugeza kumyaka 13, na miligarama 5 nyuma yimyaka 14 no gukura.
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