Vitamine B5 (aside Pantothenic)
| Ihinduka ry'ibikubiye mu gikoresho | Ntabyo |
| Nimero y'ikiguzi | 79-83-4 |
| Formula y'ibinyabutabire | C9H17NO5 |
| Gushonga | Ishongesha mu mazi |
| Ibyiciro | Inyongeramusaruro, Vitamine / Mineral |
| Porogaramu | Irwanya ububyimbirwe - Ubuzima bw'ingingo, Antioxydant, Inkunga y'ubwenge, Inkunga y'ingufu |
Akamaro ka Vitamine B5, izwi kandi nka aside pantothenic ku buzima, karimo kugabanya indwara nka asima, gutakaza umusatsi, aleriji, imihangayiko n'imihangayiko, indwara z'ubuhumekero, n'ibibazo by'umutima. Ifasha kandi kongera ubudahangarwa bw'umubiri, kugabanya osteoarthritis n'ibimenyetso byo gusaza, kongera ubudahangarwa ku ndwara zitandukanye, gutera imbaraga imikurire y'umubiri, no gucunga indwara z'uruhu.
Buri wese azi ko vitamine ari zimwe mu ntungamubiri z'ingenzi mu mirire yawe ya buri munsi. Nubwo bimeze bityo ariko, bigaragara ko abantu batita ku buryo babona vitamine zabo, ibyo bigatuma abantu benshi bagira ibibazo byo kubura.
Muri vitamine zose zo mu bwoko bwa B, vitamine B5, cyangwa aside pantothenique, ni imwe mu zikunze kwibagirana. Ibyo bivuzwe, ni imwe muri vitamine z'ingenzi muri iryo tsinda. Mu magambo make, vitamine B5 (aside pantothenique) ni ingenzi mu kurema uturemangingo dushya tw'amaraso no guhindura ibiryo ingufu.
Vitamine B zose zifasha mu guhindura ibiryo ingufu; kandi zifasha mu igogora, kugira umwijima mwiza, n'imitsi, gukora uturemangingo dutukura tw'amaraso, kunoza icyerekezo cyo kureba, gukura neza uruhu n'umusatsi, no gukora imisemburo ijyanye n'imihangayiko n'imibonano mpuzabitsina mu ngirabuzimafatizo z'intanga ngabo.
Vitamine B5 ni ingenzi cyane ku mikorere myiza y'umubiri ndetse no ku ruhu rwiza. Ikoreshwa kandi mu gukora coenzyme A (CoA), ifasha mu mikorere myinshi mu mubiri (nk'iy'isukura aside irike). Ibura ry'iyi vitamine ni gake cyane ariko iyo ihari naryo riba rikomeye cyane.
Udafite vitamine B5 ihagije, ushobora kugira ibimenyetso nko kugira ibinya, kumva ubushye, kuribwa umutwe, kudasinzira, cyangwa umunaniro. Akenshi, ibura rya vitamine B5 biragoye kubimenya bitewe n'uburyo ikoreshwa mu mubiri wose.
Hashingiwe ku nama zatanzwe n’Ikigo cy’Ubuganga cy’Ishuri Rikuru ry’Ubumenyi rya Amerika (National Academy of Science's Medicine) ku bijyanye n’ibiribwa n’imirire, abagabo n’abagore bakuru bagomba kurya miligarama zigera kuri 5 za vitamine B5 buri munsi. Abagore batwite bagomba kurya miligarama 6, naho abagore bonsa bakarya miligarama 7.
Igipimo cy’ifunguro cyatanzwe ku bana gitangira kuri mililitiro 1.7 kugeza ku mezi 6, mililitiro 1.8 kugeza ku mezi 12, mililitiro 2 kugeza ku myaka 3, mililitiro 3 kugeza ku myaka 8, mililitiro 4 kugeza ku myaka 13, na mililitiro 5 nyuma y’imyaka 14 no kugera ku myaka mikuru.
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