Vitamine D.
| Guhindura Ibikoresho | Turashobora gukora formulaire yihariye, Baza gusa! |
| Cas No. | 67-97-0 |
| Imiti yimiti | C27H44O |
| Gukemura | N / A. |
| Ibyiciro | Gels yoroshye / Gummy, Inyongera, Vitamine / Minerval |
| Porogaramu | Antioxidant, Kongera Immune |
Nibyiza kumagufa namenyo
Nubwo izina ryayo, vitamine D atari vitamine ahubwo ni imisemburo cyangwa prohormone.Muri iki kiganiro, turareba ibyiza bya vitamine D, ibiba ku mubiri iyo abantu badahagije, nuburyo bwo kongera vitamine D.
Ikomeza amenyo n'amagufwa.Vitamine D3 ifasha mugutunganya no kwinjiza calcium, kandi igira uruhare runini mubuzima bw amenyo yawe namagufwa.
Mu myunyu ngugu yose iboneka mu mubiri, calcium ni nyinshi cyane.Ubwinshi bwiyi minerval iri mumagufa ya skeletale namenyo.Kalisiyumu nyinshi mu ndyo yawe izafasha gukomeza amagufwa yawe n amenyo.Kalisiyumu idahagije mu ndyo yawe irashobora kugutera ububabare hamwe na osteoarthritis hakiri kare no guta amenyo hakiri kare.
- Vitamine D igira uruhare runini mubikorwa byinshi byumubiri.Vitamine D iteza imbere calcium yo mu nda kandi ifashakubungabungaurugero rwamaraso rwa calcium na fosifore, rukenewe kugirango minerval igire ubuzima bwiza.
- Kubura Vitamine D mu bana birashobora gutera indwara ya rake, biganisha ku muhogoisurakubera koroshya amagufwa.Mu buryo nk'ubwo, mu bantu bakuru, kubura vitamine D bigaragarira nka osteomalacia cyangwa koroshya amagufwa.Osteomalacia itera kutagira amagufwa mabi no kunanirwa imitsi.
- Kubura vitamine D igihe kirekire birashobora no kwerekana nka osteoporose.
Nibyiza kumikorere yumubiri
Gufata vitamine D bihagije birashobora gushyigikira imikorere myiza yumubiri no kugabanya ibyago byindwara ziterwa na autoimmune.
Vitamine D.ni ngombwa mu kubungabunga amagufwa meza n amenyo.Ifite kandi izindi nshingano nyinshi zingenzi mumubiri, harimo no kugenzuragutwikan'imikorere y'umubiri.
Abashakashatsi bavuga kovitamine D.igira uruhare runini mumikorere yubudahangarwa.Bizera ko hashobora kubaho isano iri hagati yo kubura vitamine D igihe kirekire no guteza imbere indwara ziterwa na autoimmune, nka diyabete, asima, na rubagimpande ya rubagimpande, ariko hakenewe ubushakashatsi bwinshi kugira ngo hemezwe isano.
Vitamine D igirira akamaro ubuzima bwawe bwa buri munsi, cyane cyane mu mezi akonje, yijimye.Ubushakashatsi bwinshi bwerekanye ko ibimenyetso by’indwara ziterwa na Season (SAD) bishobora kuba bifitanye isano na vitamine D3 nkeya, bifitanye isano no kutagira izuba.
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